Healthy With Honey

Honey is a most assimilable carbohydrate compound. It is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it.

The benefits of honey in the disposal of several diseases: heart, diabetes, kidney and other diseases. Scientists of today also accept honey as a very effective medicine for all kinds of diseases, if taken in the right dosage as a medicine. It can be used as an antioxidant, has antimicrobial, antibacterial and antifungal properties, boosts athletic performance.

Benefits of Honey

• EASILY DIGESTED: Honey is easily digested by the most sensitive stomachs, despite its high acid content.
• CANCER: It plays a big role in the prevention of cancer as well as heart disease.
• LOW CALORIE LEVEL: Honey gives great energy to the body, it does not add weight. Honey contains nutraceuticals, which are effective in removing free radicals from our body. As a result, our body immunity is improved.
• FOR SKIN: Honey may be good for our skin, because it has the ability to attract water. We can use honey instead of alpha hydroxy masks because if its high content of the acid. Honey mixed with ground almonds makes an excellent facial cleansing scrub.
  
• FOR HAIR: To use Honey as a conditioner for our hair, mix the honey with olive oil.
• ARTHRITIS: Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured.
  
• CARDIAC AILMENTS: It reduces the cholesterol in the arteries and saves the patient from heart attack. Regular use also relieves breathlessness and strengthens heartbeats.
  
• INSECT BITES: Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two.
• COLDS: Honey cure most chronic cough, cold and clear congested chest. Take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. Or, mix 2 teaspoons of honey with an equal quantity of ginger juice and consume frequently.
• DIABETES: Indian blackberry (Eugenia jambolana) seeds or Jamun (Syzygium cumini L) seed powder is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.
• GAS: Honey is revealed of gas that if honey is taken with cinnamon powder.
• Honey also helps in promoting moist wound healing.
• FOOD PRESERVATIVE: Honey is good food preservative. While baking cakes by replacing sugar with honey, they will stay fresher longer due to natural antibiotics as honey retains moisture.

source : http://www.bitterrootrestoration.com

How to avoid the flu

At present, there is a lot of speculation about the possibility of an avian flu pandemic. There are so many things about this subject that it is very easy to forget ordinary flu. Every year, at least a quarter of a million Americans contract flu, which can lead to 40000 deaths due to complications of this disease.

So how can you avoid getting the flu?

Stay Clean

The flu virus spreads very easily in cramped conditions, such as offices and schools. Be sure to maintain good personal hygiene including washing hands whenever possible. It is also best to avoid touching your nose or mouth, as this is where the virus can infect the body. In a recent study, it was shown that those working in cramped conditions and to wash their hands often, are much less likely to contract the flu.

Ask your children vaccinated

The influenza vaccine is given to those most at risk of complications that can arise from the disease, such as the elderly. However, the study showed that young children first inoculating can prevent others in the family to contract the disease.

The reason for this is that when a child contracts the flu that they have more virus in their bodies when they fall ill. Add to this lack of understanding with children have about hygiene and you have a perfect vehicle for the spread of the disease. It is not by chance that in the case of an outbreak of influenza, it is usually get that private schools.

Try to stay calm

Studies have shown that among people who suffer from chronic stress of the flu vaccination is less effective. But there is also information that shows that people who suffer from small episodes of acute stress actually take in the best inoculation. This suggests that stress is good for the immune system if it is brief, but long episodes of stress are those which are harmful to health

Stay Indoors

If you start to feel unwell ten plan slightly ahead and call your employer or your child's school and tell them you will be absent. In the first contract the flu, you are at your most contagious are at home to minimize the risk of infecting others.

When you start noticing symptoms, it feels like a cold, but you will quickly worsen with the flu. Older people should consult a doctor immediately if they suspect they have the flu.

Keep a stock cabinet

Good health is the best way to ensure that you are not a victim of the flu. But if you do contract the virus while there are some anti-flu remedies that can help alleviate the symptoms. Influenza usually clears up on its own within a week, but drugs like Advil or Tylenol can help in the worst.

Source : http://www.eckee.com

When We Need A Sleep?

5 Things About Sleep

We spend over a third of our lives under the covers, but we rarely think about how essential it is to our health and daily functioning. Check out these little tidbits about sleep. Hopefully, they'll encourage you to think more about the amount and quality of your time in bed.

1. Adults need 7-8 hours of sleep every night in order to function well during the day. Not getting enough ZZZs can mopromise your imune system, which may make it easier for you to get sick. Not getting enough sleep may also make it harder to lose or maintain a healty weight, and it's not good for your heart healt either.
2. Feeling sleepy midafternoon? Go ahead and take a 20-minute power nap. It'll help you feel more energized for the rest of the day, and studies show that it doesn't affect your ability to fall asleep later that night.
3. If you have a difficult time getting to sleep, try to ditch the caffeine in your diet. Also make sure to get heart-pumping exercise during the day to use up some of your extra energy.

To hear more about getting a good night's sleep, read more

4. Playing on your computer or watching TV right before bed can affect the quality of sleep. Stusdies from Japan report that even if you do get enough hours of sleep, you won't feel rested the next day. So try to do something relaxing before bedtime like reading a book, stretching, taking the dog for a gentle stroll, or sipping warm chamomile tea.
5. If you suffer from back pain while you sleep, a hard mattress isn't necessarily an instant remedy. People have different preferences, so you may need to try out different types of mattresses, including those that are soft, firm, and body conforming, to find the one that offers you the best night's sleep.

Fit's Tip: I know it's tempting to sleep in on the weekends, but it's best to stick to your regular sleeping schedule. Sleeping in on Sundays, will only make you feel extra sleepy Monday morning.

Source : http://www.fitsugar.com